OK on Day 4 – Wed 5 Aug 2020

OK….so things are going slowly in the diet and exercise plan for me so far.  I started off like a rocket – I’d done a round of cycling and weed collecting and hardly eaten until lunchtime on the first day of Sunday.  I lost a little weight and then regained it on the third day (Tues) by eating far more, not exercising and it was a stressful day head-wise with a nasty locked up neck.  So I was kind of vulnerable that day, had an over load of work, had had little sleep and basically was surviving.  Add to that some bad food choices (sausages for tea) and a slight relapse.  By today (Wednesday) I had picked up the pace again, managed a treadmill regime this morning and weighed in at 55.8 kg (increasing to 56.1 kg after my shower due to mere body absorption of water).  Diet was eggs and egg white, konjac noodles with tomato sauce, salad with dressing, fruit, lots of water, coffee.  Not too bad.  Small amounts of sugar too but making an effort to cut down on sugar and salt.  So today Wed weighing in at 55.8 kg after my treadmilling was very cool – cool to see that 55 number again – oh how I have missed it.  Realistically I am a sensible person, I eat well but I have a sweet tooth and a salty tooth too if that makes sense…my intake of both has always been considerable and now reducing it should make all the difference as I head towards my milestone birthday next March 2021 when I turn 50.  I have some goals to achieve by then and this is simply one of them.  I’ll also be way way fitter by then all going to plan.  So here I am at day four and all back on track